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The Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss

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The Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss - Beck, Judith S, Dr., PhD
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"The Beck Diet Solution" taught America how to THINK THIN; now best-selling author Dr. Judith Beck presents a meal plan that works with her Cognitive Therapy techniques that trains you how to EAT THIN and lose weight naturally and permanently. Designed to take the guesswork out of dieting, "The Complete Beck Diet for Life "features a host of Dr. Beck's signature Cognitive Therapy tools needed to learn to eat thin, including how to be satisfied with eating less, stay motivated, immediately get back on track, and ultimately ...

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The Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss 2008, Oxmoor House

ISBN-13: 9780848732745

Hardcover