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The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self

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The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self - Irons, Chris, and Beaumont, Elaine, Dr.
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There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other ...

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The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self 2017, Robinson, London

ISBN-13: 9781472135902

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