I was probably one of the first to buy this book when it came out. I had convinced myself that I was going to stop smoking so i set my date( my wedding anniversary) and bought the book from Amazon. I was dissapointed when I first received it. i didnt think that much. But I quickly realised that if you pay real,attention, it is so true. The author really does understand whats going on when you stop and following his tips makes it so much easier.
I'm still stopped 3 weeks now and I keep the book with me all the time to remind me of my goal, as the author puts it.
Great help for sure. If you're going to stop smoking, get it.