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The Centurion Method Training Manual

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The Centurion Method Training Manual - Fraser, Craig, and Fraser, Lucy
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The original Centurion Method Training Manual with new chapter headings and fully revised workouts adjusted according to the first wave of use and abuse by the Berserkers and Spearwives. The Centurion Method Manual is the launch pad of a new understanding of the physical, mental and spiritual pyramid.

The Centurion Method Training Manual 2013, Lulu.com, London

ISBN-13: 9781291340853

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