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The Cardio-Free Diet

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"The Cardio-Free Diet" is a revolutionary four-phase program that emphasizes strength training to boost the metabolism, build lean muscles, and achieve all the same heart-healthy benefits of cardio in much less time.

The Cardio-Free Diet 2009, Simon Spotlight Entertainment, New York, NY

ISBN-13: 9781416961017

Trade paperback

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The Cardio-Free Diet 2009, Pocket Books, New York, NY

ISBN-13: 9781416585961

Expanded edition

Mass-market paperback

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The Cardio-Free Diet 2007, Simon Spotlight Entertainment

ISBN-13: 9781416949138

Hardcover

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