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The Breathing Box: 4 Weeks to Healthy Breathing


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The Breathing Box: 4 Weeks to Healthy Breathing - Hendricks, Gay, Dr., PH D
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The FDA now approves breath training as a recognized treatment for hypertension, and more than 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. With The Breathing Box , Dr. Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows you to master the skills of this healing art at your own pace, in just 10 ...