The Brain Chemistry Diet: The Personalized Prescription for Balancing Mood, Relieving Stress, and Conquering Depression, Based on Your Unique Personality Profile

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In this groundbreaking book, Dr. Lesser shows how identifying one's brain chemistry type can help conquer depression, reduce stress, and maximize the mind--without prescription drugs. Tailored to each of the six brain chemistry types, this diet, vitamin, and supplement approach helps readers embrace their strengths, minimize their weaknesses, and nurture the needs of their particular brain type.

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