The Book of You: Daily Micro-Actions for a Happier, Healthier You

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Give The Book of YOU one minute of your time each day and achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love, for example: LOVE: Smile at a Stranger: Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, ...

The Book of You: Daily Micro-Actions for a Happier, Healthier You 2015, Penguin Books Ltd, London

ISBN-13: 9781405924139

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