The Body Lean and Lifted: Stretch Yourself Slim in 30 Days!

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Method Putkisko is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. Highlighting the consequences of tightness and shortness in your muscles, it shows you how, by elongating these muscles through deep stretching, you can improve your physique and posture, as well as creating an overall feeling of well-being. This 30-day plan is adaptable for different body shapes, and takes you step-by-step through the method, from different types of stretching and breathing, to the clearly ...

The Body Lean and Lifted: Stretch Yourself Slim in 30 Days! 2003, A & C Black Publishers Ltd, London

ISBN-13: 9780713666533

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