The Body Clock Diet: It's Not Only What You Eat, But When You Eat It--

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Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Lyndel Costain, a registered dietician and respected food writer, shows how to coordinate your food intake with the energy-controlling cycle of your body. Her revolutionary plan, complete with 20 delicious recipes, works like no other diet, because it's linked to your biological clock-and the more you stay in harmony with your own natural biorhythms, the easier it is to control your weight. The Body Clock ...

The Body Clock Diet: It's Not Only What You Eat, But When You Eat It-- 2005, Hamlyn (UK)

ISBN-13: 9780600610939

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