With 30 recipes and 20-to-30 exercises with accompanying photos, as well as contestant and trainer tips for staying on track, this interactive, indispensible weight loss resource will show at-home dieters and "Biggest Loser" fans how to start tracking--and losing--today.

The Biggest Loser Food Journal 2010, Rodale Books, New York

ISBN-13: 9781605292168

Spiralbound

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