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The Big Fat Surprise: Why Meat, Butter, and Cheese Belong in a Healthy Diet

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The Big Fat Surprise: Why Meat, Butter, and Cheese Belong in a Healthy Diet - Teicholz, Nina
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She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we've been denying ourselves - the creamy ...

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The Big Fat Surprise: Why Meat, Butter, and Cheese Belong in a Healthy Diet 2014, Scribe Publications, Carlton North

ISBN-13: 9781922247773

Paperback