The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness-in Just Minutes a Day

by ,

The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness-in Just Minutes a Day - Alexander, Skye, and Hart, Martin
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your mental concentration and performance. While meditation has gone mainstream many would-be practitioners are confused about how to integrate meditation into their everyday lives. The Best Meditations on the Planet gives readers 120 meditations that can be used anytime, anywhere, by anyone to immediately ...

Currently there are no copies available. However, our inventory changes frequently. Please check back soon or try Book Fetch.