The Beginner's Guide to Power Walking

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Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking. Beginner's Guide to Power Walking tells you everything you need to know about using your feet to get fit, stay fit and, if that's your goal, train for a specific event - right up to marathon level. It provides all the information you need to train safely, taking you through a six-step graded programme that is specially designed to build your fitness levels at your own pace. There are clear guidelines to ...

Beginner's Guide to Power Walking 2003, Barron's Educational Series, Hauppauge, NY

ISBN-13: 9780764124327

Trade paperback

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The Beginner's Guide to Power Walking 2003, Connections Book Publishing Ltd

ISBN-13: 9781859061107

Paperback

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