The Beating Anxiety Workbook: Teach Yourself

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Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major ...

The Beating Anxiety Workbook: Teach Yourself 2013, Hodder & Stoughton Ltd, London

ISBN-13: 9781444196061

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