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The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise

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The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise - Bergland, Christopher
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" The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction "Friendly, heartfelt writing; uncompromising attention to detail; and flagless enthusiasm make this book both a ...

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The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise 2008, St. Martins Press-3pl, New York

ISBN-13: 9780312355876

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