The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

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In this practical program to help people with arthritis manage their condition, Lorig and Fries provide techiques proven to reduce pain and increase dexterity, and offer a wealth of information on all arthritis medications, exercise programs, and diet and nutrition. Includes an expanded section on fibromyalgia, a related disease. Photos & drawings.

The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia 2006, Da Capo Press

ISBN-13: 9780738210384

6th edition

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The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia 2006, Da Capo Press

ISBN-13: 9780738210704

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Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia, Fourth Edition 1995, Da Capo Lifelong Books, Reading, MA

ISBN-13: 9780201409635

4th Revised edition

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