The Art of Mindfulness: Peace and Calm Colouring

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Filled with beautiful and soothing scenes and patterns to colour in, this exquisite book will help anyone seeking a mindful state to achieve their goal of inner peace.Focusing on the here and now, mindfulness is about not looking forward or backward, not worrying about what should have or might have been, and simply allowing the mind to enjoy the present moment. We often struggle to keep up with all the demands of daily life, making it hard to break the cycle of stress and anxiety. The therapeutic effects of colouring can ...

The Art of Mindfulness: Peace and Calm Colouring 2015, Michael O'Mara Books Ltd, London

ISBN-13: 9781782434931

Paperback

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