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People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.

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    eBook icon EPUB eBook The Anxious Thoughts Workbook

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    • Title: The Anxious Thoughts Workbook by David A. Clark
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781626258426, 1626258422
    • eText ISBN: 9781626258440
    • Edition: 2018
    • Format: EPUB eBook
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