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The Anger Workbook - Carter, Les, Dr., Ph.D., and Meier, Paul, and Minirth, Frank B
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A 13-step interactive plan that explains how emotions and unmet needs can feed anger--and tells how readers can find healthy ways to express and control it. This unique workbook offers answers for anyone who struggles with destructive anger and wants to develop healthy alternatives for dealing with it. The only anger management program on the market that offers interactive exercises to help the readers understand and modify behavior.

The Anger Workbook 1992, Thomas Nelson Publishers, Nashville, TN

ISBN-13: 9780840745743

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