The Ancient Cookfire: How to Rejuvenate Body and Spirit Through Seasonal Foods & Fasting

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Gourmet chef and certified iridologist Carrie L'Esperance shows us that the Ancients understood our body's subtle relationship to the changing seasons and knew how to rebalance body and spirit with periodic fasts and diets of seasonal foods. She presents fasts and recipes to both cleanse and rebuild the body, drawing on an array of time-honored healing systems.

The Ancient Cookfire: How to Rejuvenate Body and Spirit Through Seasonal Foods & Fasting 1998, Bear & Company

ISBN-13: 9781879181519

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