The American Yoga Associations Easy Does It Yoga: The Safe And Gentle Way To Health And Well Being

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For thousands of years people have turned to Yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relives stress, increases energy and develops the ability to relax at will. EASY DOES IT YOGA, is an internationally recognised fitness programme which adapts traditional Yoga techniques to make them safe and easy for people who may face physical limitations. But, although it is a gentler form of Yoga, it is just as effective as more strenuous forms of exercise ...

The American Yoga Associations Easy Does It Yoga: The Safe And Gentle Way To Health And Well Being 1999, Touchstone, New York

ISBN-13: 9780684848907

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