The Abs Diet: Get Fit, Stay Fit Plan - The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life

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The Abs Diet was a bestseller, helping people of all fitness levels change their bodies and their lives. Now, to meet the demand for more information about exercise, David Zinczenko and co-author Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time any place for fabulous body-altering results. The Abs Diet Get Fit, Stay Fit Plan introduces a new workout system -- ABS3 -- based on simple, highly effective principles:A: Abdominal exercises strengthen your core B: Big muscle ...

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