The 5 Reasons Why We Overeat: How to Develop a Long-Term Weight-Control Plan That's Right for You

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This no-gimmick guide focuses on the five most common psychological causes of overeating and helps readers classify themselves by "eating profiles". Each profile has a different treatment plan geared to the particular problem that needs to be addressed. Charts & diagrams.

The 5 Reasons Why We Overeat: How to Develop a Long-Term Weight-Control Plan That's Right for You 1998, Birch Lane Press

ISBN-13: 9781559724791

Hardcover

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