The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

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In The 20/20 Diet, Dr. Phil McGraw identi es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the ...

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality 2015, Bird Street Books

ISBN-13: 9781939457318

Hardcover

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