The 100 Foods You Should Be Eating: How to Source, Prepare and Cook Healthy Ingredients

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This book has been written with one thing in mind: to make us think differently about the food we buy and eat. New diets appear all the time with promises for drastic weight loss and better health while the supermarket shelves are full of products that have bits put in, bits taken out, 'healthy' ranges, low-fat alternatives and fortified foods -- not to mention exotic new 'health' ingredients (goji berry, anyone?). The fact is that eating good nutritious food doesn't have to be this complicated. This book is a straight ...

The 100 Foods You Should Be Eating: How to Source, Prepare and Cook Healthy Ingredients 2010, New Holland Australia(AU), London, England

ISBN-13: 9781847734402

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