The 10 Best-Ever Anxiety Management Techniques Workbook

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Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to Wehrenberg's popular The 10 Best-Ever Anxiety Management Techniques. Expanding on those top 10 anxiety-busting techniques, the workbook demonstrates exactly how to put them to work to understand, manage, and conquer your stress. From panic disorders, generalized anxiety, and social anxiety, to everyday worry and stress, manifestations of anxiety are among the most common and pervasive mental health complaints. ...

The 10 Best-Ever Anxiety Management Techniques Workbook 2018, WW Norton & Co, New York

ISBN-13: 9780393712162

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The 10 Best-Ever Anxiety Management Techniques Workbook 2012, WW Norton & Co, New York

ISBN-13: 9780393707434

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