The 10 Best-Ever Anxiety Management Techniques Workbook

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Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

The 10 Best-Ever Anxiety Management Techniques Workbook 2012, W. W. Norton & Company, New York, NY

ISBN-13: 9780393707434

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