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Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm

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Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm - Maisel, Eric, PhD, PH D
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A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought. This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt. You'll be able to calm and center yourself ...

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Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm 2018, Ixia Press

ISBN-13: 9780486821610

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Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm 2007, Sourcebooks, Naperville

ISBN-13: 9781402208539

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