Teach Yourself Managing Stress

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Get a handle on your stress "Teach Yourself Managing Stress" explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it. It shows you how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and explains what the new discoveries of NLP and similar techniques can do to help you banish stress ...

Teach Yourself Managing Stress 2009, McGraw-Hill

ISBN-13: 9780071621052

Trade paperback

Teach Yourself Managing Stress 2007, McGraw-Hill, London

ISBN-13: 9780071496940

Trade paperback

Teach Yourself Managing Stress 2003, Teach Yourself Books, London

ISBN-13: 9780340860076

New edition

Mass-market paperback