Teach Yourself Managing Stress

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- Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free "biodots" included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental ...

Teach Yourself Managing Stress 2009, McGraw-Hill

ISBN-13: 9780071621052

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Teach Yourself Managing Stress 2008, Teach Yourself Books, London

ISBN-13: 9780340974797

3rd Revised edition

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Teach Yourself Managing Stress 2007, McGraw-Hill, London

ISBN-13: 9780071496940

Trade paperback

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Teach Yourself Managing Stress 2003, Teach Yourself Books, London

ISBN-13: 9780340860076

New edition

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