Teach Yourself Fitness


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Authored by a professional personal trainer and lifestyle coach, this new teach yourself is designed for all those who joined a gym then got disheartened, who don't know where to start with fitness, or who are just too pressed for time to train. Informative, illustrative and inspirational the book covers not only the basics of fitness, but also shows readers how staying in shape can become a part of your daily routine. It features advice on starting off, how to set a realistic program, how to monitor your progress and what ...

Teach Yourself Fitness 2006, McGraw-Hill Companies, London, England

ISBN-13: 9780071472739

Trade paperback

Teach Yourself Fitness 1999, Teach Yourself Books, London

ISBN-13: 9780340913796