This book is a comprehensive guide to help people detox their body, mind, and spirit. Two sections show readers how to detox themselves mentally and spiritually using such techniques as meditation and chakra clearing. The main part of the book details how readers can detox their bodies, focusing primarily on food intake but also on how exercise and various alternative approaches can help them detox. A 21-day detox plan, including recipes for breakfast, lunch, and dinner, as well as advice on precautions to take and ...

Teach Yourself Detox 2005, McGraw-Hill, Chicago, IL

ISBN-13: 9780071452106

Trade paperback