Tao and t'Ai Chi Kung - Sohn, Robert C
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Tao and T'ai Chi Kung grounds the practitioner deeply in both Taoist philosophy and the practical physiology of T'ai Chi Chuan. It delves into the more profound aspects of energy development, explaining how to use the mind to assume the correct "inner posture," ways to distinguish between intrinsic and extrinsic muscles, and how to become rooted in the tan tien.

Tao and t'Ai Chi Kung 1990, Destiny Books

ISBN-13: 9780892812172

Original edition

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Tao & T'Ai Chi Kung 1978, Mindbody, Incorporated

ISBN-13: 9780933740006

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