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Taming the Tiger Within: Meditations on Transforming Difficult Emotions

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Taming the Tiger Within: Meditations on Transforming Difficult Emotions - Hanh, Thich Nhat
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Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.

Taming the Tiger Within: Meditations on Transforming Difficult Emotions 2005, Riverhead Books, New York, NY

ISBN-13: 9781594481345

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Taming the Tiger Within: Meditations on Transforming Difficult Emotions 2004, Riverhead Books, New York, NY

ISBN-13: 9781573222884

Hardcover

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