Based on the Rational Recovery system for overcoming overeating, this revolutionary approach to thinking how and why we diet relies on the rational power that lies within all of us to change our emotions and behavior toward food. Can be used alone or as a companion book to a diet program with specific nutritional regimens.

Taming the Feast Beast 1994, Delacorte Press

ISBN-13: 9780385312066

Hardcover

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