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Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration

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In today's busy world, the mind can often behave like a drunken monkey--stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility. ...

Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration 2014, Llewellyn Publications

ISBN-13: 9780738734699

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