Take the Fear Out of Flying

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One in three people have a fear of flying. This text explains the develoment of aviation, the mechanics of lift and flight, and the noises that an aircraft makes at various stages of the flight, in order to defuse the panic many sufferers experience. Two thirds of the book is dedicated to relaxation exercises, and cognitive behaviural techniques for changing the way sufferers think about flying, and substituting positive for negative beliefs. Included are tables to use and re-use to measure progress.

Take the Fear Out of Flying 1998, Robinson Publishing, London

ISBN-13: 9781854878649

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Take the Fear Out of Flying 1988, David & Charles, Newton Abbot

ISBN-13: 9780715390474

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