Tai Chi for Health & Vitality: A Comprehensive Guide to the Short Yang Form

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Introduction 6; What is Tai Chi? 8; Benefits; Principles of tai chi; Uses for tai chi; When and where to practise; Getting Started 20; Posture; Warm-ups; Basic stances; Hand movements; General watch points; The Tai Chi Sequence 32; Opening movements; Early moves; Narrow stances; Finding the diagonal steps; Stepping back and.

Tai Chi for Health & Vitality: A Comprehensive Guide to the Short Yang Form 2005, Hamlyn (UK), London, England

ISBN-13: 9780600610908

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