Tai Chi for Body, Mind & Spirit: A Step-By-Step Guide to Achieving Physical & Mental Balance

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Tai chi chuan is an ancient art that demands skill and discipline, facilitates relaxation, and promotes awareness of the body and its energy flow. This handbook draws readers into the world of tai chi and features over 100 pages of tai chi exercises. Full color.

Tai Chi for Body, Mind & Spirit: A Step-By-Step Guide to Achieving Physical & Mental Balance 1998, Sterling, New York, NY

ISBN-13: 9780806963211

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