Tai Chi Mind and Body

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Perfect for the beginner who find the traditional movements of Tai Chi confusing and difficult to master, his book provides a fresh approach to this ancient healing practice. It features the author's easy-to-learn method with step-by-step exercises and superimposed floor grids that clearly delineate movements and positions.

Tai Chi Mind and Body 2003, DK Publishing (Dorling Kindersley), New York, NY

ISBN-13: 9780789493606

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T'ai Chi Mind and Body 2003, Dorling Kindersley, New York

ISBN-13: 9780751364491

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