Tai Chi Handbook: Exercise, Meditation and Self-Defense

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" With a new introduction by the author " The ancient Chinese art of Tai Chi explained. This work highlights the different ways Tai Chi can best be focused for optimal benefits: to improve health as exercise, connecting the mind and body through meditation, or as self-defense. Photographs accompany form descriptions to better show the rhythmic and graceful postures that together make the fluid movements of Tai Chi. Regular practice of this relaxed mental-physical exercise, often described as "meditation in motion," ...

Tai Chi Handbook: Exercise, Meditation and Self-Defense 2009, Overlook Press, New York, NY

ISBN-13: 9781590201794

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