Tai Chi Ch'uan: The Gentle Workout for Mind and Body

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"Tai chi chuan is alternately exercise, dance, religious ritual, life philosophy, and a form of meditation. Here...the exercise component....The health benefits of tai chi can be significant as regards heart condition, blood pressure, stress reduction, and overall flexibility. For each clearly photographed and diagrammed movement, the authors include a desciption of the body's action, the position of the eyes, a breathing regimen, a mental focus, and the corresponding self-defense application should one choose to ...

Tai Chi Ch'uan: The Gentle Workout for Mind and Body 1995, Sterling Publishing (NY), New York, NY

ISBN-13: 9780806913667

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