Tai Chi Ch'uan & Qigong: Techniques & Training

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The world's oldest relaxation methods-the stretching movements of Tai Chi Ch'uan, and the breathing exercises of Qigong. All the techniques needed are shown in illustrations from the Beijing University of Physical Education. The Tai Chi Ch'uan stretching workouts, based on martial arts movements, are offered in several combinations that focus on particular stress areas such as upper and lower back, neck, shoulders, and feet.

Tai Chi Ch'uan & Qigong: Techniques & Training 1996, Sterling, New York, NY

ISBN-13: 9780806959573

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