Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle

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Issued in a waterproof slipcase, this item contains a paperback book and 75 loose cards describing the tool kit, drills, tubing, and exercises to be used in the workouts.

Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle 2013, VeloPress, Boulder

ISBN-13: 9781937715014

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