A guide which introduces new ways to rejuvenate the body, mind and spirit, designed to help the reader to boost self-esteem, cope with stress, look and feel great. Jane Alexander has tested virtually every therapy available from ancient to modern, from Ayurveda to Zero Balancing. She aims to strip away the mystique that surrounds natural health and help the reader to find a tailor-made system to suit themselves.

Supertherapies 1996, Bantam Books (Transworld Publishers a division of the Random House Group), London

ISBN-13: 9780553409970

Mass-market paperback