Superfoods for Dummies

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Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know -- why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods -- know the basics of a balanced, nutritional diet, and why superfoods are so powerful ...

Superfoods for Dummies 2009, For Dummies, Hoboken, NJ

ISBN-13: 9780470445396

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Superfoods for Dummies 2009, For Dummies, Chichester

ISBN-13: 9780470591925

Portable edition

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