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Athritis afflicts millions of people in Britain, and is the cause of often permanent and excruciating pain, extreme immobility and early retirement. This book shows the connection between a strength-training programme you can do at home, and the reduction - even prevention - of arthritis symptoms. The author's own research study has shown that this exercise programme resulted in: a 43 per cent reduction in pain; a 44 per cent improvement in physical function; and a 71 per cent improvement in strenth. The full programme, as ...

Strong Women and Men Beat Arthritis 2003, Aurum Press Ltd, London

ISBN-13: 9781854109279

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Strong Women and Men Beat Arthritis 2002, Putnam Adult, New York, NY

ISBN-13: 9780399148521

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Strong Women and Men Beat Arthritis 2002, Lothian Books, Sydney

ISBN-13: 9780734403674

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