Stretching: A Flowmotion(tm) Book: Release Tension and Build Strength and Flexibility with Focused Stretching

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Use stretching to solve specific problems and strengthen muscle and bone. A general health routine, with seated and standing exercises, carefully pinpoints each area of the body. Another series is designed especially for warming up and cooling down, while those with back problems will find exercises geared especially to their needs.

Stretching: A Flowmotion(tm) Book: Release Tension and Build Strength and Flexibility with Focused Stretching 2002, Sterling, New York, NY

ISBN-13: 9780806988832

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