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Stretch Fit: Stretch to Get Fit and Stay Fit

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Stretch Fit: Stretch to Get Fit and Stay Fit - McConnell, Karen, Dr., and Walker, Brad (Foreword by)
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This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Readers are introduced to a wide range of dynamic and static whole-body stretching exercises that include standing spine rotation, lying hamstring stretch, kneeling hip flexor, standing calf stretch, and many others. The author includes a series of self-assessment questionnaires throughout the six-week program to help readers monitor their progress and, where needed, ...

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Stretch Fit: Stretch to Get Fit and Stay Fit 2011, B.E.S. Publishing

ISBN-13: 9780764146879

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