Stress Relief to Go: Yoga * Meditation * Reiki * Pilates *Feng Shui * and More...

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Whether it's caused by a high-octane job, caring for the kids, or trying to juggle too many things at once, stress is a fact of life. But this simple new guide will help break the vicious cycle and restore calm with quick, easy, and manageable changes to your daily routine-including eating, sleeping, and exercise habits. You'll also find an inviting assortment of therapies to suit any lifestyle and reduce or even eliminate anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic ...

Stress Relief to Go: Yoga * Meditation * Reiki * Pilates *Feng Shui * and More... 2008, Gaia Books

ISBN-13: 9781856753005

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