Stress Protection Plan: Everyday Ways to Beat Stress and Enjoy Life

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De-stress, detox, and defeat the unhealthy effects of constant tension with proven plans for relieving the pressure. Focus on boosting the immune system through diet and stress management techniques. Healing begins by following nutritional guidelines: every component of the diet is outlined along with suggestions on beating addictions, exercise, fun, and stress-busting plans for everyday living! "Warning signs...how stress affects the body."--"Bottom Line."

Stress Protection Plan: Everyday Ways to Beat Stress and Enjoy Life 2000, Collins & Brown, London, England

ISBN-13: 9781855857438

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